How drinking green tea on an empty stomach for weight loss can Save You Time, Stress, and Money.
To avoid this side outcome, incorporate lemon to the tea. The vitamin C in lemon encourages iron absorption, counteracting this side result. Alternatively, you'll be able to eat gren tea 1 hour right before or after a food. This offers Your entire body time to absorb iron without the inhibition caused by tannins. As being a precaution, avoid green